The expert
Maya Ellison
MS, Registered Dietitian Nutritionist
Maya designs the nutrition plans, reviews every supplement and runs the check-ins.
For women in their 40s and early 50s
Sleep, weight and energy changing all at once?
Many women notice these shifts together. Answer 7 short questions to see which area to work on first, and what a 12-week Pharmy plan for it would include.
2 minutes. Free. No account needed.
- Guided by Maya Ellison, MS, RDN
- Every dose on the label
- First group starts January 2027
You're not imagining it.
Through your 40s, hormone levels begin to shift. Many women notice the effects in several places at the same time.
You've probably tried fixing them one at a time.
For sleepMagnesium
For weightA protein powder
For energyA tracking app
For digestionA probiotic
For everything elseAdvice from three different places
Your body doesn't work in pieces. Your approach to health shouldn't either.
Pharmy puts nutrition, supplements and guidance into one plan, and starts with the area that matters most to you.
Start with what your body needs now.
- 01
Tell us what's changed.
7 questions, about 2 minutes.
- 02
See where to start.
We rank your areas so you work on one or two first.
- 03
Follow one plan for 12 weeks.
A nutrition plan, a short list of supplements with every dose shown, and check-ins with a dietitian.
The 12-week Pharmy programme
In developmentWhat's included
Your starting point, from the assessment
A nutrition plan for your first area
A short list of supplements, every dose on the label
Check-ins and a teleconsultation with a registered dietitian
12 weeksProgramme length
$79Per month
Jan 2027First group starts
Building it just for you...
Your starting point
Sleep
Sleep affects energy, appetite and recovery the next day, so it is often a sensible first area.
A 12-week plan would includeAn evening eating patternMagnesium glycinate, dose shownFortnightly check-ins
Your email
Send it to me
You're on the list.
Thank you. We're building the programme now and will email you when early access opens.
Your summary is on its wayStarting point: SleepSent to anna@example.com
Next stepWe're speaking to the first 20 women for 20 minutes each. Would you tell us more?Pick a time
Who's behind it, and what's in it.
The limits
It works alongside the care you get from your doctor.
Pharmy doesn't diagnose.
Pharmy doesn't prescribe.
Pharmy doesn't replace HRT.
Questions
Is this HRT or a prescription service?
No. Pharmy is a nutrition and supplement programme. It doesn't replace medical treatment.
Can I join if I take HRT or other medication?
Yes. The assessment asks about it. Check any new supplement with your doctor or pharmacist first.
What does it cost?
$79 per month for 12 weeks. Joining the list costs nothing and commits you to nothing.
When does it start?
The first group of 30 starts in January 2027. We're still building the programme, and the first group will help shape it.
What happens to my answers?
We use them to build the programme and to contact you about it. We don't sell them or share them with advertisers. You can ask us to delete them at any time.
Who is Pharmy?
Pharmy is a supplement company focused on sleep, digestion and hormonal balance, with nutrition guidance from a registered dietitian.
Your body changes.Your care should too.
We're opening the programme to 30 women first. Take the assessment, see your starting point, and we'll email you when places open.
Find your starting point2 minutes. Free. No account needed.
Your starting point
A 12-week plan for this area would include
12 weeks$79 per monthFirst group starts January 2027Still in development
These changes can have other causes. If symptoms are severe, sudden or worrying, see your doctor.
You're on the list.
Thank you. We're building the programme now and will email you when early access opens.
Next step
We're speaking to the first 20 women for 20 minutes each. Would you tell us more?
Pick a time