For perimenopause & menopause
Your body is changing. Your support can too.
A natural-first menopause programme, led by experts and built with women in mind. Twelve weeks, one small change at a time.
You're not imagining it.
Perimenopause can start in your early 40s. As hormones shift, many women notice it in several places at once.
- SleepI wake at 3am and can't get back to sleep.
- WeightI eat the same, and my weight has moved to my middle.
- EnergyI'm tired by mid-afternoon.
- DigestionMy digestion is less predictable.
- RecoveryI train as before and recover more slowly.
- CycleMy cycle has stopped following a pattern.
You've probably tried fixing them one at a time.
Your body doesn't work in pieces. Your approach to health shouldn't either.
Which one fits you?
ASleep affects energy, appetite and recovery the next day, so we start here.
The 12-week programme
A plan for what's changed.
Feel more like yourself again, one small change a week. A doctor and a dietitian guide you, and week 12 shows what's changed.
- For when several things have changed
- A weekly lesson, one habit, a results report
- A doctor and a dietitian you can talk to
The supplements
To close a gap, not fill a cupboard.
Targeted support for the change you notice most, with every dose on the label so you and your doctor know exactly what you take.
- For when you know what needs help
- One formula, every dose on the label
- Reviewed by a dietitian
Not sure where to start?
The programme ranks what's changed so you work on one or two areas first, with a dietitian checking in along the way.
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01
Tell us what's changed in your body.
10 questions, about 2 minutes.
-
02
Talk it through with an expert.
A video consult in Week 1 to agree your plan.
-
03
One lesson, one habit a week.
Twelve weeks, with your care team in chat along the way.
Natural first. Four things you can change.
An alternative to starting with medication. If you want to look at hormone therapy too, your doctor explains it.
- 01
Food
Protein, fibre and calcium at every meal.
- 02
Strength
Two short sessions a week, for muscle and bone.
- 03
Sleep
A steady routine and a calmer evening.
- 04
Calm
CBT tools for hot flushes, mood and sleep.
Results you can see
Week 1 against week 12.
Symptoms, sleep, strength and waist, measured the same way at the start and the end. You get a personal results report.
Every dose on the label.
No proprietary blends. Each ingredient is listed with the amount in a daily serving, so you and your doctor can see exactly what you take.
Example: Magnesium Glycinate, per serving
Why Pharmy.
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01
Made for your 40s and 50s.
Formulas for the changes many women notice in these years.
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02
Every dose on the label.
No proprietary blends, so you and your doctor know what you take.
-
03
One plan, not ten products.
Start with the area that matters most, then build from there.
-
04
A doctor and a dietitian.
A gynaecologist leads your plan. A registered dietitian builds it with you.
In their words.
4.7 out of 5, from verified customers
I had tried three different sleep products before. This is the first time I could see exactly what was in the bottle.
The assessment put digestion first, which I would not have picked. Six weeks in, it was the right call.
Simple routine, two capsules with breakfast. My doctor was happy because she could read every dose.
I still wake some nights, but far less often. Falling back asleep is easier too.
Bloating after lunch was a daily thing. It took about three weeks before I noticed a difference.
The call with the dietitian was the part I valued most. She made the plan fit my week.
Good capsules, easy to swallow. I would like a larger pack size for the subscription.
I liked that it did not promise miracles. Steady, small changes I can actually feel.
Skipping a month on the subscription took two clicks. That alone made me stay.
My energy in the afternoon is better since we sorted my sleep first.
Questions.
Should I buy supplements or join the programme?
If you know what you want to work on, buy the supplement. If several things have changed at once, the programme helps you decide where to start.
How does the subscription work?
A new order ships on the schedule you pick, at a lower price. Skip, change or cancel any time from your account.
Can I take these with HRT or other medication?
Check any new supplement with your doctor or pharmacist first. Every dose is on the label so they can see exactly what is in it.
Do you ship outside the US?
Not yet. We ship to all 50 states. Orders over $60 ship free.