Personalised wellness

Find the routine your body has been asking for.

Six science-informed questions. We look at your real symptoms, patterns, and rhythms — then match you to the specific products most likely to make a difference for you.

6 questions

Under 2 minutes

Product-specific results

Question 1 of 6

How does your body feel when you wake up?

Your morning state is a direct readout of what happened neurologically during the night — cortisol awakening response, sleep architecture quality, and gut-brain signalling from the previous day all show up here before you've even had coffee.

🌀

Still exhausted — like I didn't sleep at all, regardless of hours Low cortisol awakening response; sleep architecture not reaching deep stages

🌫️

Sluggish and heavy — especially worse after eating the night before Digestive load affecting sleep quality; gut-brain axis disruption

🌀

Mood is unpredictable — some mornings fine, others anxious or flat for no clear reason HPA axis dysregulation and oestrogen fluctuations affect morning mood tone

🌤️

Generally fine — I wake up okay, though I could always feel a bit sharper A good baseline — targeted support can still extend what's already working

Question 2 of 6

How does your body respond after a typical meal?

Post-meal symptoms are reliable biomarkers of microbiome diversity, digestive enzyme activity, and intestinal permeability. There's no universal "normal" — but each pattern does point to a specific underlying mechanism.

💨

Bloating — I look and feel noticeably different after eating Often signals dysbiosis or imbalanced fermentation in the colon

😴

Immediate fatigue — food makes me want to sleep Gut serotonin production affects energy post-meal; 90% of serotonin is made in the gut

😤

Mood shifts or irritability, especially if I skip a meal or eat late Blood sugar instability directly affects oestrogen and cortisol regulation

🔄

Unpredictable digestion — constipation, urgency, or both across the week Altered gut motility and microbial imbalance; classic dysbiosis pattern

✅

My digestion is pretty stable — no major complaints after eating Good baseline — maintaining microbiome diversity is still worth supporting proactively

Question 3 of 6

Which sleep pattern sounds most like yours right now?

Sleep problems fall into distinct neurological categories — trouble falling asleep vs. waking at 3am are driven by completely different biological mechanisms. Identifying the right one makes supplementation far more effective than a one-size approach.

🧠

Racing mind at bedtime — I lie there thinking for 30–60 minutes before I fall asleep Elevated norepinephrine and insufficient GABA activity at sleep onset

⏰

I fall asleep fine but wake between 2–4am and can't get back to sleep Associated with a nocturnal cortisol spike; also linked to blood sugar dips

📅

My sleep quality changes noticeably around my cycle — worse in the week before my period Progesterone and oestrogen fluctuations directly impact melatonin and core body temperature

😶

I sleep the whole night but wake up feeling shallow — never truly rested Poor deep sleep / slow-wave sleep architecture; insufficient GABA receptor activity

🌙

My sleep is genuinely good — I wake up feeling rested most mornings Great foundation — supporting sleep quality proactively protects what you have

Question 4 of 6

When life gets stressful, which pattern shows up most in your body?

Your stress response pattern reveals the current state of your HPA axis — the system governing cortisol, sex hormones, and immune function simultaneously. How stress lands in your body tells us more than how much stress you're under.

💭

Overthinking — stress keeps my mind spinning for hours, especially at night Elevated glutamate activity; insufficient calming neurotransmitters — Ashwagandha + GABA pathway

🤢

Gut first — stress goes straight to my stomach as nausea, cramps, or urgency Vagus nerve directly connects brain and gut; stress disrupts the entire gut-brain axis

🌡️

Emotionally reactive — I get irritable or snappy quickly, small things feel overwhelming Low progesterone relative to oestrogen heightens stress sensitivity significantly

📉

Flat and depleted — stress drains me completely, I go quiet and withdraw Cortisol depletion pattern; low dopamine tone — adrenal support pathway

🧘

I handle stress reasonably well — it doesn't derail me in a noticeable way Good resilience — adaptogenic and immune support can help maintain that baseline under pressure

Question 5 of 6

What does the week before your period feel like?

The luteal phase (days 15–28) is when hormonal shifts are most pronounced. The specific symptoms you experience here are a precise readout of your oestrogen–progesterone balance and micronutrient status — they're data, not just inconveniences.

😠

PMS hits hard — mood swings, cramps, irritability that disrupts my week Falling progesterone reduces allopregnanolone, a natural calming neurosteroid

🫃

Digestive changes — more bloating or irregularity in that specific week Oestrogen slows gut motility; the gut microbiome also metabolises oestrogen via the estrobolome

🛏️

Sleep gets noticeably worse — restless, lighter sleep or more wake-ups Progesterone's sedative effect drops sharply in the late luteal phase

⚡

Energy crashes and cravings — physically and mentally low in ways I can't push through Serotonin sensitivity to oestrogen; magnesium and iron depletion often peak pre-period

🌿

My cycle is mostly predictable and manageable — I feel fairly stable throughout Good hormonal balance — supporting it consistently prevents the gradual drift that comes with age and stress

Question 6 of 6

What shows up most noticeably in your body on a day-to-day basis?

Skin, hair, nails, and physical energy are external readouts of internal nutritional status, hormone balance, and gut health. These visible signals often respond fastest to targeted support — and tend to be the first to improve when the underlying system shifts.

💆

Hair thinning or noticeably more shedding than a year or two ago Fluctuating androgens or ferritin deficiency — both addressable with targeted micronutrients

🫧

Skin breakouts, dullness, or congestion — especially around my jawline or chin Gut dysbiosis and oestrogen imbalance are the two most common drivers of adult female acne

🫠

Puffy face or persistent dark circles — regardless of how many hours I sleep Elevated cortisol and poor lymphatic clearance during inadequate deep sleep

💅

Brittle nails or dry, dull skin that doesn't respond well to topical products Indicates micronutrient gaps — biotin, collagen precursors, and essential fatty acids

🔋

Physical energy is the main issue — I can't sustain workouts or recover as well as I used to Cellular oxygen delivery and ATP efficiency decline — Beetroot nitrate pathway

✨

I look and feel pretty good — I just want to keep it that way Proactive maintenance is the highest-leverage thing you can do — protect what's working

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